If there were a simple answer, we wouldn’t have to deal with obesity in this world. Most people want a quick fix. As someone whose life revolves partially around strict eating philosophies, I figured I could give a few tips for those who really want to commit to losing weight. Keep in mind that these are beginner level steps, and you could get much more in depth than what I provide you with below. 

 

    First, you need to drink at least a gallon of water every day. The only way to keep track is to measure it, otherwise you will just assume you have had enough- and possibly not reach your goal.  The idea here is that if you are drinking water, you are not drinking juice or soda.

    Another key is to eat natural food…nothing processed. By doing this you eliminate lunch meat, bread, microwaveable box dinners, fast foodetc.

    Last, eat at least 5 times a day.  That is usually every 3-4 hours depending on when you wake.  Make sure you eat breakfast (this jump starts your metabolism), and eliminate carbs within 3-4 hours of bedtime.

 

   If you take these things seriously, you WILL see results. Your commitment level will correspond with the results you see and how quickly you see them.

 

GOOD LUCK!