When I’m doing drills I’ll get my blood pressure up to the low to mid 190s. The highest I’ve ever recorded was 203, and I thought I was going to have a heart attack.

    I usually jump out of bed and head to the road in front of my Cincinnati home, to get in 3 miles of running before breakfast. On Wednesdays and Sundays I do no running at all. 

    During the fall, on Sundays, I’ll spend some of my time like a lot of American guys. I go to church and then catch some football. 

    We are blessed.