My Daily Diet Plan

I get asked all the time what my “Diet” looks like. So I figure I would post a day in the life of my nutrition plan. Here is what my nutrition looked like yesterday. Granted, I spent the day on the water wake boarding, so if threw things off a bit. Fortunately I packed my meals, so it wasn’t a complete loss.
24 oz. of water
Morning green drink (spinach, celery, romaine lettuce, apple, banana, pear, parsley)
TBSP fish oil
Protein Shake (egg whites, oats, blueberries, protein powder, fish oil)
Meal 2 (mix of ground chicken breast, broccoli, oats, extra virgin olive oil, hot sauce)
Coconut Water (excellent because I was in the sun all day)
Protein Shake (very similar to the first one)
Meal 4 (same as meal 2)
Protein bar (I am not a fan of bars, but was in a pinch)
Meal 6 (eggs, egg whites, spinach, broccoli sprouts)
On the last meal, I mix eggs and extra whites because the yolks have so much goodness in them, but don’t want to 15 or 16 yolks, so I mix in some egg whites. Water is the most important part of my nutrition, so I make sure I am always hydrated…Drink Plenty!

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