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	<title>(RF) Rich Franklin</title>
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	<description>Rich &#34;Ace&#34; Franklin</description>
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		<title>18 Of The Greatest Athletes On Earth Share Their Insights</title>
		<description><![CDATA[I am in this article as it talks about sacrifices an athlete makes to get to the top. http://tinyurl.com/bupa2fp]]></description>
		<link>http://www.richfranklin.com/18-of-the-greatest-athletes-on-earth-share-their-insights-653</link>
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		<title>Pictures of Military Navy Base tour in Spain</title>
		<description><![CDATA[Here are some pictures, so far, of my military trip overseas with Keith Jardine and Stephan Bonnar. http://www.richfranklin.com/photo-gallery/85/Navy%20trip%202012]]></description>
		<link>http://www.richfranklin.com/pictures-of-military-navy-base-tour-in-spain-650</link>
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		<title>Rich Franklin Wants to Make One More Run at the UFC Middleweight Title</title>
		<description><![CDATA[In July 2011, just before his scheduled fight at UFC 133, Rich Franklin was of the mindset that his time at middleweight was over. “The UFC has basically told me... <a class="read-more" href="http://www.richfranklin.com/rich-franklin-wants-to-make-one-more-run-at-the-ufc-middleweight-title-644">Read The Rest &#8594;</a>]]></description>
		<link>http://www.richfranklin.com/rich-franklin-wants-to-make-one-more-run-at-the-ufc-middleweight-title-644</link>
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		<title>Rich Franklin vs Cung Le at UFC 148</title>
		<description><![CDATA[I am excited to announce I will be fighting Cung Le UFC 148 in Las Vegas at the MGM on July 7th. I was released by my doctor last Friday,... <a class="read-more" href="http://www.richfranklin.com/rich-franklin-vs-cung-le-at-ufc-148-639">Read The Rest &#8594;</a>]]></description>
		<link>http://www.richfranklin.com/rich-franklin-vs-cung-le-at-ufc-148-639</link>
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		<title>Gladiator Man Axed, UFC Unveils the ‘Evolution’</title>
		<description><![CDATA[Posted on February 2, 2012 by Ken Pishna Gladiator got the axe… welcome to the Evolution! Fans in the arena will still warm up to The Who’s Baba O’Riley and... <a class="read-more" href="http://www.richfranklin.com/gladiator-man-axed-ufc-unveils-the-%e2%80%98evolution%e2%80%99-631">Read The Rest &#8594;</a>]]></description>
		<link>http://www.richfranklin.com/gladiator-man-axed-ufc-unveils-the-%e2%80%98evolution%e2%80%99-631</link>
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		<title>Monday Leg Workout</title>
		<description><![CDATA[Now that my shoulder is better I am able to move around a bit so I wanted topost a sample of my explosive workout for Monday. I like starting withhamstrings... <a class="read-more" href="http://www.richfranklin.com/monday-leg-workout-623">Read The Rest &#8594;</a>]]></description>
		<link>http://www.richfranklin.com/monday-leg-workout-623</link>
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		<title>Self Defense Techniques on &#8220;The Doctors&#8221;</title>
		<description><![CDATA[Below are the two self defense techniques that I demonstrated on &#8220;The Doctors&#8221; show. These are quick and easy to learn and very effective. If you want more tips/tricks/techniques, click... <a class="read-more" href="http://www.richfranklin.com/self-defense-techniques-on-the-doctors-594">Read The Rest &#8594;</a>]]></description>
		<link>http://www.richfranklin.com/self-defense-techniques-on-the-doctors-594</link>
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		<title>Rich Franklin on CBS &#8220;The Doctors&#8221;</title>
		<description><![CDATA[Rich will be demonstrating some self defense techniques on &#8220;The Doctors&#8221; show on CBS wednesday January 11th. Check your local listings for times.]]></description>
		<link>http://www.richfranklin.com/rich-franklin-on-cbs-the-doctors-580</link>
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		<title>Rich Franklin Powerpoint Media Kit</title>
		<description><![CDATA[Rich Promo Deck 2 Click Here to view Rich Franklin&#8217;s Powerpoint Media Kit]]></description>
		<link>http://www.richfranklin.com/rich-franklin-powerpoint-media-kit-573</link>
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		<title>Sweet or Sour? Tips and Tricks (part 2)</title>
		<description><![CDATA[By Rich Franklin Extracts and spices are often useful with foods. Sweet potatoes are a favorite of mine. I like them plain, but occasionally have a sugar craving. Try putting... <a class="read-more" href="http://www.richfranklin.com/sweet-or-sour-tips-and-tricks-part-2-543">Read The Rest &#8594;</a>]]></description>
		<link>http://www.richfranklin.com/sweet-or-sour-tips-and-tricks-part-2-543</link>
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