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	<title>(RF) Rich Franklin</title>
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	<description>Rich &#34;Ace&#34; Franklin</description>
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		<title>Plan for Success by Rich Franklin</title>
		<link>http://www.richfranklin.com/plan-for-success-by-rich-franklin-669</link>
		<comments>http://www.richfranklin.com/plan-for-success-by-rich-franklin-669#comments</comments>
		<pubDate>Wed, 25 Jul 2012 14:40:50 +0000</pubDate>
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				<category><![CDATA[Rich Franklin Blog / News]]></category>

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		<description><![CDATA[Plan for success is my new article on www.acesway.com ,ck it out. http://acesway.com/2012/07/24/plan-for-success/]]></description>
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		<title>Training for Wanderlei Silva UFC 147 Brazil</title>
		<link>http://www.richfranklin.com/training-for-wanderlei-silva-ufc-147-brazil-665</link>
		<comments>http://www.richfranklin.com/training-for-wanderlei-silva-ufc-147-brazil-665#comments</comments>
		<pubDate>Tue, 12 Jun 2012 11:47:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Rich Franklin Blog / News]]></category>

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		<description><![CDATA[Check out some pictures of my training for  Wand http://www.richfranklin.com/photo-gallery/90/Training%20for%20Wanderlei]]></description>
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		<title>EXCLUSIVE &#124; Rich Franklin Talks Replacing Vitor Against Silva, Le</title>
		<link>http://www.richfranklin.com/exclusive-rich-franklin-talks-replacing-vitor-against-silva-le-661</link>
		<comments>http://www.richfranklin.com/exclusive-rich-franklin-talks-replacing-vitor-against-silva-le-661#comments</comments>
		<pubDate>Mon, 04 Jun 2012 22:36:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Rich Franklin Blog / News]]></category>

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		<description><![CDATA[Call him what you want but Rich Franklin is a company man. Initially scheduled to face Cung Le at UFC 148, Franklin now faces Wanderlei Silva in the main event... <a class="read-more" href="http://www.richfranklin.com/exclusive-rich-franklin-talks-replacing-vitor-against-silva-le-661">Read The Rest &#8594;</a>]]></description>
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		<title>18 Of The Greatest Athletes On Earth Share Their Insights</title>
		<link>http://www.richfranklin.com/18-of-the-greatest-athletes-on-earth-share-their-insights-653</link>
		<comments>http://www.richfranklin.com/18-of-the-greatest-athletes-on-earth-share-their-insights-653#comments</comments>
		<pubDate>Mon, 14 May 2012 13:12:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Rich Franklin Blog / News]]></category>

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		<description><![CDATA[I am in this article as it talks about sacrifices an athlete makes to get to the top. http://tinyurl.com/bupa2fp]]></description>
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		<title>Pictures of Military Navy Base tour in Spain</title>
		<link>http://www.richfranklin.com/pictures-of-military-navy-base-tour-in-spain-650</link>
		<comments>http://www.richfranklin.com/pictures-of-military-navy-base-tour-in-spain-650#comments</comments>
		<pubDate>Tue, 10 Apr 2012 23:13:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Misc.]]></category>

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		<description><![CDATA[Here are some pictures, so far, of my military trip overseas with Keith Jardine and Stephan Bonnar. http://www.richfranklin.com/photo-gallery/85/Navy%20trip%202012]]></description>
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		<title>Rich Franklin Wants to Make One More Run at the UFC Middleweight Title</title>
		<link>http://www.richfranklin.com/rich-franklin-wants-to-make-one-more-run-at-the-ufc-middleweight-title-644</link>
		<comments>http://www.richfranklin.com/rich-franklin-wants-to-make-one-more-run-at-the-ufc-middleweight-title-644#comments</comments>
		<pubDate>Mon, 26 Mar 2012 13:01:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Rich Franklin Blog / News]]></category>

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		<description><![CDATA[In July 2011, just before his scheduled fight at UFC 133, Rich Franklin was of the mindset that his time at middleweight was over. “The UFC has basically told me... <a class="read-more" href="http://www.richfranklin.com/rich-franklin-wants-to-make-one-more-run-at-the-ufc-middleweight-title-644">Read The Rest &#8594;</a>]]></description>
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		<title>Rich Franklin vs Cung Le at UFC 148</title>
		<link>http://www.richfranklin.com/rich-franklin-vs-cung-le-at-ufc-148-639</link>
		<comments>http://www.richfranklin.com/rich-franklin-vs-cung-le-at-ufc-148-639#comments</comments>
		<pubDate>Mon, 19 Mar 2012 19:04:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Rich Franklin Blog / News]]></category>

		<guid isPermaLink="false">http://www.richfranklin.com/?p=639</guid>
		<description><![CDATA[I am excited to announce I will be fighting Cung Le UFC 148 in Las Vegas at the MGM on July 7th. I was released by my doctor last Friday,... <a class="read-more" href="http://www.richfranklin.com/rich-franklin-vs-cung-le-at-ufc-148-639">Read The Rest &#8594;</a>]]></description>
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		<title>Gladiator Man Axed, UFC Unveils the ‘Evolution’</title>
		<link>http://www.richfranklin.com/gladiator-man-axed-ufc-unveils-the-%e2%80%98evolution%e2%80%99-631</link>
		<comments>http://www.richfranklin.com/gladiator-man-axed-ufc-unveils-the-%e2%80%98evolution%e2%80%99-631#comments</comments>
		<pubDate>Fri, 03 Feb 2012 20:04:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Rich Franklin Blog / News]]></category>

		<guid isPermaLink="false">http://www.richfranklin.com/?p=631</guid>
		<description><![CDATA[Posted on February 2, 2012 by Ken Pishna Gladiator got the axe… welcome to the Evolution! Fans in the arena will still warm up to The Who’s Baba O’Riley and... <a class="read-more" href="http://www.richfranklin.com/gladiator-man-axed-ufc-unveils-the-%e2%80%98evolution%e2%80%99-631">Read The Rest &#8594;</a>]]></description>
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		<title>Monday Leg Workout</title>
		<link>http://www.richfranklin.com/monday-leg-workout-623</link>
		<comments>http://www.richfranklin.com/monday-leg-workout-623#comments</comments>
		<pubDate>Wed, 18 Jan 2012 21:00:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Now that my shoulder is better I am able to move around a bit so I wanted topost a sample of my explosive workout for Monday. I like starting withhamstrings... <a class="read-more" href="http://www.richfranklin.com/monday-leg-workout-623">Read The Rest &#8594;</a>]]></description>
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		<title>Self Defense Techniques on &#8220;The Doctors&#8221;</title>
		<link>http://www.richfranklin.com/self-defense-techniques-on-the-doctors-594</link>
		<comments>http://www.richfranklin.com/self-defense-techniques-on-the-doctors-594#comments</comments>
		<pubDate>Fri, 06 Jan 2012 16:07:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Self Defense]]></category>

		<guid isPermaLink="false">http://www.richfranklin.com/?p=594</guid>
		<description><![CDATA[Below are the two self defense techniques that I demonstrated on &#8220;The Doctors&#8221; show. These are quick and easy to learn and very effective. If you want more tips/tricks/techniques, click... <a class="read-more" href="http://www.richfranklin.com/self-defense-techniques-on-the-doctors-594">Read The Rest &#8594;</a>]]></description>
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