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	<title>(RF) Rich Franklin</title>
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		<title>Gladiator Man Axed, UFC Unveils the ‘Evolution’</title>
		<link>http://www.richfranklin.com/gladiator-man-axed-ufc-unveils-the-%e2%80%98evolution%e2%80%99-631</link>
		<comments>http://www.richfranklin.com/gladiator-man-axed-ufc-unveils-the-%e2%80%98evolution%e2%80%99-631#comments</comments>
		<pubDate>Fri, 03 Feb 2012 20:04:16 +0000</pubDate>
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				<category><![CDATA[Rich Franklin Blog / News]]></category>

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		<description><![CDATA[Posted on February 2, 2012 by Ken Pishna Gladiator got the axe… welcome to the Evolution! Fans in the arena will still warm up to The Who’s Baba O’Riley and... <a class="read-more" href="http://www.richfranklin.com/gladiator-man-axed-ufc-unveils-the-%e2%80%98evolution%e2%80%99-631">Read The Rest &#8594;</a>]]></description>
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		<title>Monday Leg Workout</title>
		<link>http://www.richfranklin.com/monday-leg-workout-623</link>
		<comments>http://www.richfranklin.com/monday-leg-workout-623#comments</comments>
		<pubDate>Wed, 18 Jan 2012 21:00:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Now that my shoulder is better I am able to move around a bit so I wanted topost a sample of my explosive workout for Monday. I like starting withhamstrings... <a class="read-more" href="http://www.richfranklin.com/monday-leg-workout-623">Read The Rest &#8594;</a>]]></description>
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		<title>Self Defense Techniques on &#8220;The Doctors&#8221;</title>
		<link>http://www.richfranklin.com/self-defense-techniques-on-the-doctors-594</link>
		<comments>http://www.richfranklin.com/self-defense-techniques-on-the-doctors-594#comments</comments>
		<pubDate>Fri, 06 Jan 2012 16:07:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Self Defense]]></category>

		<guid isPermaLink="false">http://www.richfranklin.com/?p=594</guid>
		<description><![CDATA[Below are the two self defense techniques that I demonstrated on &#8220;The Doctors&#8221; show. These are quick and easy to learn and very effective. If you want more tips/tricks/techniques, click... <a class="read-more" href="http://www.richfranklin.com/self-defense-techniques-on-the-doctors-594">Read The Rest &#8594;</a>]]></description>
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		<title>Rich Franklin on CBS &#8220;The Doctors&#8221;</title>
		<link>http://www.richfranklin.com/rich-franklin-on-cbs-the-doctors-580</link>
		<comments>http://www.richfranklin.com/rich-franklin-on-cbs-the-doctors-580#comments</comments>
		<pubDate>Fri, 06 Jan 2012 15:57:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Rich Franklin Blog / News]]></category>

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		<description><![CDATA[Rich will be demonstrating some self defense techniques on &#8220;The Doctors&#8221; show on CBS wednesday January 11th. Check your local listings for times.]]></description>
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		<title>Rich Franklin Powerpoint Media Kit</title>
		<link>http://www.richfranklin.com/rich-franklin-powerpoint-media-kit-573</link>
		<comments>http://www.richfranklin.com/rich-franklin-powerpoint-media-kit-573#comments</comments>
		<pubDate>Mon, 02 Jan 2012 14:18:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Misc.]]></category>

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		<description><![CDATA[Rich Promo Deck 2 Click Here to view Rich Franklin&#8217;s Powerpoint Media Kit]]></description>
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		<title>Sweet or Sour? Tips and Tricks (part 2)</title>
		<link>http://www.richfranklin.com/sweet-or-sour-tips-and-tricks-part-2-543</link>
		<comments>http://www.richfranklin.com/sweet-or-sour-tips-and-tricks-part-2-543#comments</comments>
		<pubDate>Sun, 13 Nov 2011 16:18:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.richfranklin.com/?p=543</guid>
		<description><![CDATA[By Rich Franklin Extracts and spices are often useful with foods. Sweet potatoes are a favorite of mine. I like them plain, but occasionally have a sugar craving. Try putting... <a class="read-more" href="http://www.richfranklin.com/sweet-or-sour-tips-and-tricks-part-2-543">Read The Rest &#8594;</a>]]></description>
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		<title>Sweet or sour? (part 1)</title>
		<link>http://www.richfranklin.com/sweet-or-sour-part-1-539</link>
		<comments>http://www.richfranklin.com/sweet-or-sour-part-1-539#comments</comments>
		<pubDate>Wed, 09 Nov 2011 07:35:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[This article concerns sugar and sugar products added to food, not naturally occurring sugars such as those found in fruit. &#160; The annual sugar consumption per person has risen from... <a class="read-more" href="http://www.richfranklin.com/sweet-or-sour-part-1-539">Read The Rest &#8594;</a>]]></description>
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		<title>Artificial Sweetener: Sucralose</title>
		<link>http://www.richfranklin.com/artificial-sweetener-sucralose-532</link>
		<comments>http://www.richfranklin.com/artificial-sweetener-sucralose-532#comments</comments>
		<pubDate>Thu, 03 Nov 2011 15:55:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Artificial Sweetener: Sucralose by Rich Franklin It is nearly impossible to avoid artificial sweeteners in our modern world. They are in virtually every “Low Carb” or “Diet” food and drink... <a class="read-more" href="http://www.richfranklin.com/artificial-sweetener-sucralose-532">Read The Rest &#8594;</a>]]></description>
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		<title>Dan comments on my interview on Gluten Free Diet</title>
		<link>http://www.richfranklin.com/dan-comments-on-my-interview-on-gluten-free-diet-524</link>
		<comments>http://www.richfranklin.com/dan-comments-on-my-interview-on-gluten-free-diet-524#comments</comments>
		<pubDate>Wed, 26 Oct 2011 14:37:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.richfranklin.com/?p=524</guid>
		<description><![CDATA[Rich, I was recently watching/listening to your interview on MMA Hour in which you discussed your nutrition, among other things.  I wanted to commend you on trying to understand what... <a class="read-more" href="http://www.richfranklin.com/dan-comments-on-my-interview-on-gluten-free-diet-524">Read The Rest &#8594;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Morning Coffee…is it a no, no?</title>
		<link>http://www.richfranklin.com/morning-coffee%e2%80%a6is-it-a-no-no-518</link>
		<comments>http://www.richfranklin.com/morning-coffee%e2%80%a6is-it-a-no-no-518#comments</comments>
		<pubDate>Fri, 21 Oct 2011 21:28:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.richfranklin.com/?p=518</guid>
		<description><![CDATA[Some people depend on their morning coffee to get them going for their day. I personally do not drink coffee, and avoid any supplements containing caffeine. It is not something... <a class="read-more" href="http://www.richfranklin.com/morning-coffee%e2%80%a6is-it-a-no-no-518">Read The Rest &#8594;</a>]]></description>
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