Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight 
Posted on February 2, 2012 by Ken Pishna Gladiator got the axe… welcome to the Evolution! Fans in the arena will still warm up to The Who’s Baba O’Riley and the fighters will still Face the Pain, but the gladiator man... Read The Rest →
Now that my shoulder is better I am able to move around a bit so I wanted topost a sample of my explosive workout for Monday. I like starting withhamstrings and I work them heavy. Each set is the maximum weight... Read The Rest →
Below are the two self defense techniques that I demonstrated on “The Doctors” show. These are quick and easy to learn and very effective. If you want more tips/tricks/techniques, click here to get my quick guide to personal self defense (go... Read The Rest →
Rich will be demonstrating some self defense techniques on “The Doctors” show on CBS wednesday January 11th. Check your local listings for times.
Rich Promo Deck 2 Click Here to view Rich Franklin’s Powerpoint Media Kit
By Rich Franklin Extracts and spices are often useful with foods. Sweet potatoes are a favorite of mine. I like them plain, but occasionally have a sugar craving. Try putting cinnamon and vanilla extract on it. It will help fool your... Read The Rest →
