Monday Leg Workout
Now that my shoulder is better I am able to move around a bit so I wanted topost a sample of my explosive workout for Monday. I like starting withhamstrings and I work them heavy. Each set is the maximum weight... Read The Rest →
Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight
Self Defense Techniques on “The Doctors”
Below are the two self defense techniques that I demonstrated on “The Doctors” show. These are quick and easy to learn and very effective. If you want more tips/tricks/techniques, click here to get my quick guide to personal self defense (go... Read The Rest →
Rich Franklin on CBS “The Doctors”
Rich will be demonstrating some self defense techniques on “The Doctors” show on CBS wednesday January 11th. Check your local listings for times.
Rich Franklin Powerpoint Media Kit
Rich Promo Deck 2 Click Here to view Rich Franklin’s Powerpoint Media Kit
Sweet or Sour? Tips and Tricks (part 2)
By Rich Franklin Extracts and spices are often useful with foods. Sweet potatoes are a favorite of mine. I like them plain, but occasionally have a sugar craving. Try putting cinnamon and vanilla extract on it. It will help fool your... Read The Rest →
Sweet or sour? (part 1)
This article concerns sugar and sugar products added to food, not naturally occurring sugars such as those found in fruit. The annual sugar consumption per person has risen from 124 pounds in 1970 to 170 pounds in 2008 (USDA statistic).... Read The Rest →
