Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight

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Monday Leg Workout

Now that my shoulder is better I am able to move around a bit so I wanted topost a sample of my explosive workout for Monday. I like starting withhamstrings and I work them heavy. Each set is the maximum weight... Read The Rest →

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Self Defense Techniques on “The Doctors”

Below are the two self defense techniques that I demonstrated on “The Doctors” show. These are quick and easy to learn and very effective. If you want more tips/tricks/techniques, click here to get my quick guide to personal self defense (go... Read The Rest →

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Sweet or Sour? Tips and Tricks (part 2)

By Rich Franklin Extracts and spices are often useful with foods. Sweet potatoes are a favorite of mine. I like them plain, but occasionally have a sugar craving. Try putting cinnamon and vanilla extract on it. It will help fool your... Read The Rest →

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