Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight

18 Of The Greatest Athletes On Earth Share Their Insights

I am in this article as it talks about sacrifices an athlete makes to get to the top. http://tinyurl.com/bupa2fp

Pictures of Military Navy Base tour in Spain

Here are some pictures, so far, of my military trip overseas with Keith Jardine and Stephan Bonnar. http://www.richfranklin.com/photo-gallery/85/Navy%20trip%202012

Rich Franklin Wants to Make One More Run at the UFC Middleweight Title

In July 2011, just before his scheduled fight at UFC 133, Rich Franklin was of the mindset that his time at middleweight was over. “The UFC has basically told me that they’re not interested in having me fight at 185 anymore,”... Read The Rest →

Rich Franklin vs Cung Le at UFC 148

I am excited to announce I will be fighting Cung Le UFC 148 in Las Vegas at the MGM on July 7th. I was released by my doctor last Friday, and have been training at some capacity for the last several... Read The Rest →

Gladiator Man Axed, UFC Unveils the ‘Evolution’

Posted on February 2, 2012 by Ken Pishna Gladiator got the axe… welcome to the Evolution! Fans in the arena will still warm up to The Who’s Baba O’Riley and the fighters will still Face the Pain, but the gladiator man... Read The Rest →

Monday Leg Workout

Now that my shoulder is better I am able to move around a bit so I wanted topost a sample of my explosive workout for Monday. I like starting withhamstrings and I work them heavy. Each set is the maximum weight... Read The Rest →