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RECENT EPISODES
Episode 61 – Dr Eugene Lipov
The "fight or flight" response to stress is a necessity for survival. When that response is stuck in the on position, it is classified as Post Traumatic Stress Disorder (PTSD). We often limit PTSD...
Why I Choose Not To Drink Alcohol
In this session, we discuss why I choose not to drink. Some of this is related to family history and perhaps faith plays a bit of a role, but ultimately this decision comes down to performance and...
Mobility vs. Flexibility
We talk about the difference between mobility and flexibility, how each play in training, and when to train both.
RECENT ARTICLES
How To Ask Better Questions Without Sounding Rude
Ask, and it shall be given you; seek, and ye shall find; knock, and it shall be opened unto you. Matthew 7:7-8 Except not every question deserves an answer. Or rather, we can’t always expect a reply...
No Is My Favorite Word In 2023
In the movie “Yes Man”, my comedic twin Jim Carrey plays a pessimist who attends a motivational seminar. Inspired by the speaker, he decides to say yes to anything asked of him. The movie was a...
3 Startling Life Truths That Changed Me
I’m reaching nearly 50 years of age. Looking back, it’s amazing how much I’ve learned. Still, there’s so much more about life that I don’t know. But what I do know has kept me grounded and...
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